(516) 200-5416
10 Glen Head Road, Glen Head New York 11545
Science Based Personal Training In Glen Head
Strength Looks Good On You
Who We Help
At JayFit Personal Training, we specialize in working with busy adults, primarily ages 40 and up, who want to take control of their health, build strength, transform their bodies and move better for life. Whether you’re just getting started, returning after a long break, or looking to break through a plateau, we meet you where you are and help you move forward safely, effectively, and confidently.
How To Get Started
Book An Appointment
Click the button below to take the first step toward feeling stronger, moving better, and becoming the healthiest version of you.
Meet With A Coach
The starting point session is a 1 on 1 assessment where we’ll learn about your goals, assess how you move, and build a personalized plan to help you feel your best.
Start Your Journey
After your Starting Point Session, we’ll hit the ground running with a training program designed specifically for you and your goals.
You’ll train in a supportive, small-group setting with expert coaching, personalized guidance, and a clear plan to help you make progress
without the guesswork.
What our clients are saying
"Since joining JayFit, the strength training has been a huge game changer in my fitness and weight loss journey. I'm able to do so many more things that i wasn't able to do before i started. I've been able to start skiing, Kaiaking and running and i feel great. I Love Coming here"
Alida
"I have always been active, but JayFit taught me the importance of strength training along with the cardio workouts I was already doing. I’ve seen significant results and they use the latest tech and tools to measure progress. The training plans are customized for me and they're always keeping things fun and challenging. I love that I don’t need to think about my workout plan. If you’re considering a trainer or your workouts are stale, go see JayFit. You won’t be disappointed!"
Nunzio
"Having a baby changed everything about my body including my self confidence. I went in for an assessment and I have been going consistently since. I’ve never felt better and I have my body back! I love training at JayFit and I love the people who attend the sessions. Everyone is friendly and hearing their transformation stories only pushes me for more. I am very grateful to have met Justin and the team and have them in my circle"
Eleni
What We Offer
Semi-Private Personal Training
At JayFit, we combine the best of both worlds. We deliver Individualized personal training programs in a small, supportive group setting with no more than four clients per session, with the support of a qualified coach. This is NOT a group fitness class. This is personal training, personalized to YOU. Each client follows their own custom program based on their fitness assessment, goals, and movement needs
Nutrition & Lifestyle Habit Coaching
We believe that lasting change starts with simple, sustainable habits. NOT extreme diets or quick fixes. Our habit-based nutrition coaching is designed to help you improve your eating patterns one step at a time, so you can build a healthier relationship with food and fuel your body for strength, energy and longevity.
3D Body Scanning
We leverage 3D imaging technology to give you a complete view of your progress, beyond just weight. This cutting-edge technology creates a full-body 3D image and delivers detailed data on your body fat%, lean body mass, bone density posture, and circumference measurements in just seconds.
Stretch Therapy
At JayFit, we know that progress isn’t just made during workouts. It’s also built through how well you recover. Our Stretch Therapy & Recovery Sessions are designed to help you reduce muscle tension, improve flexibility, and enhance overall movement so you can keep training safely and effectively. Whether you’re dealing with tight hips, sore shoulders, or just need to decompress from a long week, these sessions are tailored to your body’s needs.
Copyright © JayFit Inc. 2025
10 Glen Head Rd, 2nd Floor Unit A, Glen Head NY 11545
516-200-5416